This topic focuses on the following concepts for disease prevention: anti-inflammatory eating, regular physical activity, nurturing a positive mental health, fostering positive relationships, and replacing unhealthy habits with ones that better support their health.

From physical to mental health, plants have way more to offer than we give them credit for. Use this campaign to share the basics of how common herbs and houseplants can play an important role in everyday wellness.

According to Disaster Center crime statistics, over 750,000 people are assaulted each year. You can help improve safety and confidence by launching this Self Defense 101 campaign.

During this event, you will provide expert tips on remaining vigilant to prevent an attack and basic moves to escape an assailant and a professional instructor will teach basic techniques to apply and feel safe and confident to defend yourself

• Sleeping

• Women's Health 101

• Men's Health 101

• Whole foods/whole health

• The many modes of meditation-28 days of spiritual cleanse

• Heart health

• The leaky gut solution